The rise of the gluten-free trend is not just a craze. After COVID-19 more and more people are embracing healthy and useful habits in daily life which have long-term benefits. Therefore, whether you are eating at a restaurant or shopping in a grocery store, you will surely come across terms like keto-friendly, gluten-free, healthy carbs, and so on.
This article unfolds the mystery behind Gluten-free foods, their benefits, the risks involved, and why people are opting them, leaving behind old-school thoughts and myths that were not easy to ignore.
Let us read further.
What is Gluten?
Gluten is a naturally occurring protein composed of gliadin and glutenin. Both these elements are responsible for giving the dough its shape and maintaining flexibility during the baking process. Commonly found in bread wheat, barley, and rye, gluten is not easily tolerable for everyone out there. So it can cause insensitivities and disorders that may require life-long treatment and medications. One of the major diseases caused by gluten is Celiac disease.
How Gluten Is Causing Celiac Disease?
Celiac disease is an autoimmune disorder that is caused when the small intestine fails to absorb essential nutrients from food. As a result, the other functions of the body get disturbed showing symptoms of diarrhea, loss of appetite, and gastrointestinal issues. It happens mainly due to the genetic predisposition or family history of the patient toward many diseases like Diabetes and Thyroiditis.
What Kind of Foods Are Gluten free?
There is a wide variety of gluten-free foods not only for Celiac patients but also for those who want to eat clean and stay active throughout their lives. With the growing awareness among the masses, the food industry has also responded well in assuring the customers to provide quality and fresh products daily. These are easily available in the market.
Here is the list:
Quinoa
Amaranth
Chia
Fresh fruits and Vegetables
Legumes
Beans
Corn
Egg
Brown rice
Millet
Fresh Meat
Dairy products
Nuts
Seafood
Apart from all these, you also have amazing alternatives to satisfy your cravings for junk food by replacing wheat flour with almond flour, coconut, gluten-free oats, and Quinoa.
Impact Of Gluten-Free Food On Your Health
Once you start consuming healthily and adopt a clean eating habit, you will find infinite benefits as it helps in weight loss, improves bone health, relieves bloating, boosts energy levels throughout the day, and prevents from diseases through a controlled immune system. Moreover, you have new recipes and ideas to turn your meal into an awesome experience.
Risks Involved in Adopting A Gluten-Free Diet
A gluten-free diet is a must for people with gluten insensitivity but for anyone who is making his mind to start this diet, it is recommended to consult your nutritionist. This is mainly because, although you are choosing the best for yourself, there might be chances of some deficiency or health issues after avoiding gluten in the meals completely. A well-balanced diet can do wonders for your body but if imbalanced, it can attack the digestive system and affect metabolism badly.
Final Verdict
Everyone around us is wise enough to make positive decisions about his life. Choosing a healthy diet according to our body is the best gift among whatever is bestowed upon us.
Be thankful.